This applies to dudes who just want to be more masculine too. What are you doing to work towards your goal? What is the end result you want to achieve?
Obviously, hypnosis plays a big part in my jock transformation. I don't listen to files, but I have an awesome tist who has "encouraged" me towards my goal through hypnosis sessions, LOTS of suggestion, and general positive reinforcement.
My tist and I figured out that I now spend about 20% of my waking hours during the week doing or thinking about jock things, as opposed to literally ZERO percent before I started my hypnosis. Well, he did the math...I couldn't be bothered. All that time is spent watching sports on TV, lifting weights, and reading weightlifting and sports articles online. I also seem to look at more chicks in porn these days since part of my jockification is being more straight-leaning. Jocks like chicks, you know? I have even changed my career goal from a pretty nerdy one - I wanted to be a historian or anthropologist - to one that is more jocky - now I'm working towards a degree in physical therapy.
All this stuff is a result of my jock training but it also reinforces my jock attitude.