Page 1 of 1
I bet you never heard these files before!
Posted:
February 5th, 2015, 12:36 amby WatDo
http://jocknotized.tumblr.com/tagged/audiotraining
I found this awesome gem tucked away somehow. The pushupcrunches file is kind of ok but the main training file is some magical shit. It took me down real quick.
Posted:
February 10th, 2015, 7:10 amby Igotaboy
can you reupload that file? it's impossible for me to listen to it, it says "Error 500 - There was an unknown database error. "
Posted:
February 10th, 2015, 7:42 amby BodyBM
Try it here:
https://www.dropbox.com/s/xrgs903f6lm1949/JOCKNOTIZED_ROOKIE_TRAINING_01.mp3
https://www.dropbox.com/s/a0bj514xhqa23k1/JOCKNOTIZED_pushups_crunches.mp3
Posted:
February 10th, 2015, 7:53 amby Igotaboy
thanks man!
Posted:
April 1st, 2015, 9:43 pmby ILGPAL
Seriously the first file took me down deeper than I've ever been.. Wow.
Posted:
June 10th, 2015, 2:57 pmby greatsmilesd
I listen to Master Mikey's file regularly. Love it and the rest of his tumblr blog as well.
Posted:
June 12th, 2015, 1:17 pmby aureateAvarian
I loved the file, but there was too much "go to the gym 6 days a week, do cardio 4 days a week, do situps and pushups every morning, etc." I have a good routine that's gotten me results, 3 days a week but high volume. I trust my ability to follow an experienced lifter's routine more than I do some hypnotist's improv.
Posted:
June 16th, 2015, 8:17 amby MN_FriendlyGuy
aureateAvarian wrote:I loved the file, but there was too much "go to the gym 6 days a week, do cardio 4 days a week, do situps and pushups every morning, etc." I have a good routine that's gotten me results, 3 days a week but high volume. I trust my ability to follow an experienced lifter's routine more than I do some hypnotist's improv.
Consider your response upvoted +100.
Pro bodybuilders generally use multiple coaches. One for nutrition, one for lifting, one for posing, and sometimes a hypnotist for mental focus.
And only a beginner should be using a cookie-cutter lifting/cardio routine.
Posted:
June 18th, 2015, 12:59 pmby greatsmilesd
I agree and for me that is just a general 'motivation' toward activity, not for a specific lifting or cardio routine. For me, the jock file helps for that mental focus. I would love it if coach Mikey would post addition files.