Hey, this is the first time I'm posting. I've been digging through the forums trying to find tips and have found a few, but I thought it might also help to describe what specifically I'm having trouble with.
I've always been one of those people who has trouble falling asleep with a lot on his mind. This same overactivity is making it hard for me to feel like I'm truly getting hypnotized. The best luck I've had so far is with the deepening file, and I do feel like my body gets so relaxed, heavy, etc. I know I'm at least partway there. But my brain is just so active, I never feel like I totally am "obedient".
Besides continuing to listen and practice, are there any tips on what I can do? I've tried doing it when I'm very tired a couple times, but I feel like I actually doze off dreaming about other things, instead of listening to the file.
Also a separate question... is it bad to go back and forth between files? I have a few different ones that interest me, both behavior and transformation, and being new I guess I've been curious and trying various ones. But as I said, the closest I've gotten so far is with the deepening file...