by catgirlatheart » February 18th, 2008, 3:06 am
I'm in the process of making a few files that I plan to up load asap (It may take me some time though) I was wondering If I could get some feed back on my induction. here it is:
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Now just sit or lie down and relax. Close your eyes and take a nice deep, full breath & exhale completely, letting all the stress of your day leave with each breath. Do it again now. Just relax & let it all out. One more time, Breath in & hold it in for the count of 5…
1…
2…
3…
4…
5… Now let out your breath slowly, feel yourself relaxing & your stress and tension fading.
Now focus your attention on your knees & relax everything below your knees. Relax your calves, relax your ankles, feel the tension fading as you start to relax your feet & finally, relax your toes. Everything below your knees now is loose & relaxed. Now relax your thighs as completely as you can. Relax your hips and relax your waist. Allow everything below your waist to become limp and heavy. Your legs are like tree trunks, unmovable yet tranquil. More and more completely relaxed. Moving up now relax your low back & move upward still to your upper back. Feel all the tension fading as you move from your spine to the front of your ribs & your chest. Relax your chest as completely as you can. Allow your breathing to be easier and deeper, more regular and more relaxed. Relax your shoulders now. Let the muscles in your shoulders be heavy and loose. More and more completely relaxed. Relax your neck and throat. Moving down now, relax your arms like you have done with your legs. Let the tension move from your arms to your hands, from your hands to your fingers, & finally fading away making you more relaxed. Now relax your face as completely as you can. Allow your face to be smooth and loose, relaxed and easy, your jaws all loose and relaxed, your teeth are not quite touching. Everything smooth and loose and easy. Now relax as completely as you can all the little muscles around your eyelids. Feel your eyelids growing heavier and smoother. More and more deeply relaxed.
I want you to imagine now that all your tensions, all your tightness, and all your fears and worries are draining away from the top of your head. Let it drain down through your face, down through your neck, through your shoulders, through your chest, your waist, your hips, your thighs, down through your knees, your calves, your ankles, your feet, and out your toes. All your tension, all your tightness, all your worries and fears are draining away now from the very tips of your toes, and you are relaxing more and more.
In a moment when I ask you to open your eyelids, I want you to believe very strongly that your eyelids are glued together. I want you to imagine that your eyelids are one piece of skin. Like one piece of skin. Don't be antagonistic or skeptical and say that you can open your eyelids. Just believe; just imagine that your eyelids are glued together. And if you believe and if you imagine that you cannot open your eyelids, you will really not be able to open them. Believe now ever so strongly that your eyelids are glued together. Imagine your eyelids are like one piece of skin. Now try to open your eyes. Now let your eyes relax. Feel yourself relaxing all over.
Imagine that your standing on top of a stair case that’s ten stairs down & at the bottom is a door. Each step you take down will make you more relaxed. Each step, count back from 10 to 1. Start descending the stairs…
10…
Going deeper now…
9…
Deeper still…
8…
Relax…
7…
Still deeper…
6…
More relaxed…
5…
Half way down now, More relaxed & calmer than ever before…
4…
3…
Deeper still…
2…
All most there…
1…
Finally at the bottom & in front of the door.
Through this door lies a small room, a bridge between your conscious mind & subconscious mind.
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thoughts, ideas?