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Kenn wrote:Has anyone had any success with self-hypnosis? I've started to use it to help with my diet, and I'm curious if others have successfully used it.
cardigan wrote:Kenn wrote:Has anyone had any success with self-hypnosis? I've started to use it to help with my diet, and I'm curious if others have successfully used it.
Actually all hypnosis is self-hypnosis. But I'm a little curious about what you put into that word. Do you go into a trance and sort of repeat a "mantra" to yourself over and over, or do you listen to an mp3 file - that you made yourself or that somebody else made?
I'd like you to tell us about that. And in answer to your question: I have used the kind of self-hypnosis on myself, where I record a full mp3 session for myself - induction, body, awakener, and then I listen to that every other day. From time to time I change it - I omit things that I have made to work and include other things that I want to try. During the past 3 years I have cured myself of grass allergi, stress, the early stages of parodontitis, warts and a couple of other things. I love the feeling of zoning out completely and waking up completely fresh and energetic - after only 15 minutes.
Kenn wrote:
If you don't mind me asking, what technique did you use?
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