What effect do hypnosis mp3 have when you are sleeping?

[kajun1]

If you fall asleep while listening to a file on loop will it have any effects on you?

[MN_FriendlyGuy]

Be good to yourself, kajun1. It really is unnecessary to force things.

Hypnosis is a wonderful state-of-mind that falls midway between wakefulness and sleep. Let your sleep be restful sleep.

I realize the desire for trance & change is compelling. But all that's really needed is a whisper. The right whisper, of course.

Get your rest. When your conscious mind is rested and contented, that's when your unconscious mind can work best.

[OMGWTFBBQ]

For some people it seems to be effective. Anecdotal evidence is all I have.

[JonRhodesuk]

It is generally accepted that hypnosis has little efect when in a deep sleep, but some effect when in a very light sleep. However listening to a recording when asleep may disturb the natural rhythms of your sleep, so I personally would not recommend it!