by MacGyver » September 29th, 2008, 7:13 pm
well, myself, i am curious what you use to listen to the files, earphones, speakers, or ear buds. it has been my personal experience that a good set of ear buds are good to use for listening to files. had a set that was worn to the point they played louder on one side than the other, and as a result i was unable to focus, then i ended up getting me a new pair that played the same volume in both sides and i can now get back to going under trance. i dont have much luck getting the files to work but, i can once again achieve a level of trance where i feel like i am starting to float.
i still see myself a novice with trance but, do recommend using ear buds to listen to the files as it seems a bit easier to focus. i have also found rythmic breathing to be of a great deal of help, breathe in for 2 seconds, hold for one second, and out for 2 seconds. something like that. take 2-4 deep breaths at the beginning of the file, and hold each one long as you can. by the 3rd or 4th breath, when you exhale, you may feel a strange sensation, almost a numbness.
hope this post helps.
MacGyver