I am new to Hypnosis and I struggle a bit with getting a good Trance, I think that I can get into a minor trance where I feel a bit relaxed/dizzy/loud-heartbeating and such but i'm still unsure of everything. I just wanna see what its like doing this stuff to myself.
Is it possible to have 'trigger' files play over night without practicing it while awake and get results when triggering them after i'm awake? I'm new to this like stated before and hoping this can be a little shortcut for me. For example, its late at night and i'm about to fall asleep and I say "wake me up" and it gets my mind up and running about something which keeps me awake.
Also, are there any sound players where I can set a 30-60min delay before something plays(with loop)? I cannot fall asleep with these things running.