by Jerm » June 30th, 2005, 2:34 am
Luigi,
First of all IMHO sublimtraintrance is a great file for beginners and advanced users of hypnosis alike. I don't think the file is designed to put you into trance (though I achieve a light trance when listening), so it shouldn't be used in place of an induction. It's main purpose seems to be to help you become more comfortable entering trance. Yes, you can listen to it while doing other things. I recommend listening to it on repeat for at least 10 minutes (or more) before each hypno session. Hope this helps some.