Sooo, I downloaded Lutz's bubble induction a while ago and I've been listening to it off and on for a month or so. However, I find that it usually works best when I'm tired so I listen before bed. I mostly only have time to get about 10-20 minutes into it so obviously I'm not getting the part with the trigger but oh well. Anyway, the problem is that I tend to fall asleep during it, and wake up a few minutes later into it.
I don't know exactly what trance is, although if it's what I think it is, I've gotten a light trance a few times.
Anyway got kind of distracted there... my question is, is this "falling asleep" trancing or just me being too exhausted to pay attention, and will it help me learn to trance at all?
Also is there a way to defeat itchiness? It's annoying cuz my nose will always start to itch right as I'm starting to trance and then I have to concentrate really hard to move to itch it.
ANYWAY sorry I know I'm new and stupid and everything but answer my questions anyway please?