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Blackjaz wrote:What is a good file to start with, so you can relax and get used to going into trance ?
Solarius wrote:Blackjaz wrote:What is a good file to start with, so you can relax and get used to going into trance ?
Generally most people start with inductions. You may hear how curse files are the best way to deep dive into trance, but they can be dangerous, any of them. My suggestion would be to check the files under the "induction" selection and look for one that catches your fancy.
When you listen, do your best to be in a fairly comfortable and relaxing environment for yourself, and don't be worried if nothing happens the first time! Suggestions generally take about 20 days to get firmly ingrained and you see effects. Some people trance easier, others are more difficult, but you'll get there, if you keep trying! Listen once (or more) times per day, every day, and you'll see results.
I tried it only once, not really much effect on my mind. Either way, I'll stick with blink for awhile longer... I just need to listen once a day.Solarius wrote:
Also, I forget to breath deep.
Then focus on the breathing part of it, and trust me, you'll get there! Practice practice practice! Just stay away from Bubble Induction. That one is a nasty one with how little safety it provides.
Centru18 wrote:Im having difficulties getting triggers to catch.
any suggestions
Blackjaz wrote:I listen to the same file I posted above, but this time, I swear I black out and woke up when he started to count. At some point, I feel I forgot what was said from before he started to count.
Does this mean I relax pretty deep enough ?
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