Any one who has ever tried a hypnosis file of any kind knows that the hypnotists almost always tells you to go deeper; "You fall even deeper", "Every number I count down brings you deeper", and so on and so forth.
I have been trying to use hypnosis files for months now; and I have never had very much success; I'll do it twice daily for a week, and not even see the slightest inkling of success.
Sometimes I'll blank out in the deepener/induction, but I'm not entirely convinced I'm not just falling asleep. Sure I wake up right at the end of the file, but it's not a gradual awakening, it's just a fairly sudden wake up; and the only reason I know that I woke up right at the end, is because my MP3 player is still on, and hasn't turned itself off yet.
However, I have a feeling that the only reason I'm actually waking up is rather the sudden change of the file stopping is waking me up. It's like when some one is sleeping and you turn off the TV or Radio and that wakes them up.
I have a feeling that I'm not going 'deep' enough; but my question is, what is 'deeper'. What am I supposed to be doing or feeling when the hypnotist tells you to go deeper? It's one of those things that's different for most people, and hard to explain, but what do you do when you go deeper?
What should I visualize? What should I feel? What should I think?