Hi everyone, not sure if this has been answered before, but I couldn't find a thread with an answer, so here's my question: "What are the exact characteristics of being in trance?".
When I'm listening to the files, I'm not sure if I'm just falling asleep or in trance. Around the induction, I'm so relaxed that I think I go to sleep, but I more or less wake up when the file reaches the end where it tells me to wake up refreshed.
So I'm not sure if I'm in trance or just asleep, and want to know the characteristics are so I know to look for them.
Thanks,
J.D.