Hi - I'm brand new to this site, and I'm VERY interested in getting started - there seems to be some amazing ideas on this site.
I have tried for over a year now to do self-hypnosis, but I have yet to really go into a trance. Is there a file someone can recommend for a beginner to help me improve my ability to go under?
I don't have ADD or anything - I just find I can never quite get there..any help would be greatly appreciated
Thanks!!!!