I am relatively new here. Technically I've been on for awhile, but every time I start, I would get headaches and a bad lump in my throat, which I know is one of my main anxiety symptoms. The headache is more like a tension headache.
Does this happen to anyone else? Is this normal? Any way to get past it? It's what keeps stopping me from continuing every time.
It's not just erotic hypnosis. The same thing happened when I did birthing hypnosis while I was pregnant, when I try to do anxiety reduction hypnosis, etc. I'm good with relaxation and meditation, so I don't understand the difference.
Background info, in case its of any relevance, I have childhood traumatic experiences (physical, emotional, and sexual abuse) that apparently makes me more prone to anxiety than the typical person because i suppress emotions. Is there any hypnosis that helps with these things?