how effective is subliminal hypnosis

[FantasyRevan]

So I'm probably gonna cop a lot of flak for this, but frankly i don't care. I have anxiety, and I'm weak and tall. I have been listening to subliminal files that help build confidence and muscle. However, I am rarely bothered to sit down and listen to them as I get bored extremely easy. So I have been listening to them while watching pornography, with everything on mute except the hypnosis. My question is, will this actually diminish the effectiveness of the audio files, or will there be now difference between lying still and listening, and getting off while listening. Will these files still work? as I do have trouble getting files to work for me, I am sceptical that they will actually work. So yeah, again just askoing will subliminal audio files still work fine if your watching porn and getting off to it?

[ParanoidLord]

If you're going to turn off all audio but your hypnosis files, you should probably listen to normal hypnosis files instead. As far as I understand, subliminal work best when you're not focusing directly on them, which is easier to do when you have something distracting you like the pornography you mentioned.

[JackDrago]

If it's subliminal, the less direct attention the better. If it is a traditional hypnosis file, you need to pay attention: with a subliminal you do the exact opposite. It will take more time and repetition, but your subconscious will still absorb it.