How to be in the most suggestable state

[Pantheria]

Ok so my question is what can I do before and during listening to a hypnosis file that will make sure that I am in the most suceptable state and there for most likely to take onboard what the file is saying? Also if there is anything that could help with actually accepting the suggestions within the file would be great too. Thanks guys

[Jackstock]

-Meditation
-Mind enhancing supplements (omega-3, etc)
-Mind enhancing drugs (nootropics)
-Affirmations -- that feel correct already!
-Enjoy