Self hypnosis training documentation

[hollowtown]

As a result of various life events, I've come to the realization that my relationship with the online hypnosis scene has been unhealthy for me, and I needed to engage with this kink differently. Stepping away from casual play and just consuming as much content as I could and trying to be more hmmm. Thinking about it in the way I'm thinking about the rest of my screen usage and addressing the need that's not being met. Self hypnosis seems the best avenue to pursue.

My experience with self hypnosis involved a trigger a hypnotist gave me that I was invited to use on myself. This led to me setting up scenarios for me to trigger myself throughout my day. Usually in the shower which reminds me I need to shower tonight mmmmmm...

It's something I've played with before. I have a trigger that I gave myself using a text induction in a spiral generator that I use regularly. I've also developed a dom inner monologue that I switch into when I'm in trance. It works quite well, and I've been getting into more elaborate hypno-fantasy sessions. I've always been able to daydream very vividly and for a long time those fantasies were a core component to my sexual life so it feels nice to come back to. I also use hypnosis for general self improvement. With maybe a bit of a sexual reward to motivate myself.

I'd like to make more files for myself, so if anyone has any suggestions on different ways to do that please share. I've realized that I have very particular tastes and am better off making myself something and enjoying that a lot over getting a bunch of stuff I just kind of like.

I'm also interested in friendly conversations about hypnosis, and to hear about anyone else's experience with self hypnosis. How did you get into it? What does a "session" look like for you? What is your process, do you use audio files, something visual, an object, just your mind?