Page 1 of 1

Listening to files during sleep

PostPosted: May 1st, 2005, 9:05 pm
by Expletive_deleted2000
I work a lot so I will normaly listen to a induction file before i go to sleep to relax me then set up a play list of files and listen to them while i sleep.

Is this more, less or just as effective as listening to them while I am awake?

PostPosted: May 2nd, 2005, 5:15 am
by Crazy_Eddy
Less - your mind isn't conscious enough to properly absorb the information

PostPosted: May 2nd, 2005, 6:32 am
by Dammi
Yeah.. I agree
At first I always tried to listen to them when I was going to sleep.. that never worked. I don't even get deep enough now so..
But I read that the more aware and awake you are.. the more success you should be getting