How hard is it to make your own files anyway?

[lettuce]

So the first time I discovered this site, I found it the concept a bit silly. Then I looked through the files and thought it seemed awesome, but too good to be true. I decided it wouldn't hurt to try some files, if only for the satisfaction of establishing beyond any doubt that it really was too good to be true. I never really got around to trying, but I started believing in it without any real evidence. Seeing that so many people claimed that the files worked was enough for me.

At the point I accepted it as real, something dangerous had happened. I had been properly introduced to a whole new interesting idea that I barely knew anything of already. After the introduction comes the thirst for more knowledge, which is the stage I'm at right now. Curiosity overwhelms me, I need to know more about this new amazing concept, previously unknown and untapped of most its potential. But I lack patience. I can't bring myself to sit down with a thick book starting at the first chapter.

What I wish to do now is to experience making a file. Putting my ideas to the canvas. See if this art is truly as unlimited as it seems. So many things to try, so little time.

Am I foolish in my impatience? Should this be approached more carefully? Or is it simple enough to make the suggestions, as long as another trustworthy file has been used to put the subject into trance? If the answers are yes, yes and no, how much time should I expect to invest in this before I can start thinking of getting some real experience?

[Mirehn]

If I was going to be very boring, I would say that you need a qualification in hypnosis (preferably hypnotherapy as most stage hypnosis ones do not do this well), to teach you to phrase suggestions in an effective, and above all SAFE manner.

Now I won't say that. However I WILL say that sitting down with a book is a good idea. Having at least a vague idea what you are doing is important, and since from the sound of it there is no one to teach you one to one, a book is probably a good idea.

However it is likely you won't follow that advice either. So what I will add is that if you do attempt it without any kind of training whatsoever, think through what you are going to say before you say it. Write down what you intend to say and go through it, thinking through how each line is going to be interpreted. You both have to cater to a very light trance state, which is pretty much conscious, in which metaphor and imagery is very useful to convey your suggestion in a way that can be understood, and also be explicit enough to deal with a deep trance state, which can often be very literally minded; so even when you use metaphor make sure the meaning behind it is clear. Think through any possible negative effects of your suggestions, baring in mind that although someone's belief system should protect them, it is your responsibility to ensure that it is not needed, just in case.

If you do all that hopefully you will at least be safe in the suggestions you give!

(This is from my experience as a qualified hypnotist, who has done a decent bit of mp3 work before, and given far too many suggestions to count. :wink:)

[Nicko]

You can also start with something that works and then start making minor modifications to it to suit your needs.

But being an amateur myself who has considered recording files, I would recommend research (being as I have just done enough to know how complex it seems to be). If its for yourself, do whatever you want, your subconscious will be biased anyway, and self-motivation has a major role in things (so if it were between creating your own files and losing interest, I would choose the former). But realize there is a lot of skill involved in saying things in just the right tone/speed/time/way that can make a world of difference.

[slutinmyhead]

Listen to a bunch of files. You'll get a feel for the pacing and cadence. Also, try to avoid using words like can't, no, won't, not. You brain has to picture the very thing you're trying to negate. You certainly know more tricks when you've read books and taken classes, but the basics of hypnosis are very easy to do. Don't be afraid to experiment. In a very real way, we explore a side of hypnosis that more formal practitioners won't touch due to ethical liability. We're researchers. You might find a way to make your sessions even better. But definitely listen to some first.