Infinitum wrote:I have a friend with a small personal dilemma wherein she wants to be hypnotized however she gets very nervous at around the 3 to 5 minute mark during a prolonged induction.
Google "Dave Elman." You'll find enough to get started. As another poster has already said, confidence is key.
There are many possibilities for working with this. You can reframe the nervousness or discover its source and eliminate it. You can do a more rapid induction. You can use a covert induction. There's more.
I had a subject once with an elegant itch. She couldn't lie still or listen to any sort of induction without being plagued by itches. The itches make you move, 'cause you've got to scratch. If you're moving and you're distracted by itches, you can't go into trance, right?
The itches were like kryptonite to me. So I did an arm levitation instead. Erickson has a published method that's called a "doubletalk" induction. Once her arms were moving outside conscious control, the rest was easy as pie. She couldn't do "trance," but her arm would fly in a matter of seconds.
Inductions are much, much easier than everyone thinks.
-- Blink
There's no need to start from scratch. I'll just use the trance you're in now.