Not sure if I am going under/ Help
Posted: June 30th, 2010, 4:12 pm
I'm not really sure I am under or even going deep enough. I'm going to list the problems I've been having lately.
- I sometimes hear myself sore a bit and then go back to deep breathing.
- I will admit I may have a problem with the relaxing part. Trying to relaxing my whole body is kinda new to me still.
- I sometimes shake randomly, it's like my body trying to keep me from fall asleep or getting too deep ?
Another thing, I have started trying to listen to Bubble Induction so, I can get the hang of listening to other files. Speaking of Bubble induction, if I can go under with that file, could I be able to go under with other files that have a different induction ?
- I sometimes hear myself sore a bit and then go back to deep breathing.
- I will admit I may have a problem with the relaxing part. Trying to relaxing my whole body is kinda new to me still.
- I sometimes shake randomly, it's like my body trying to keep me from fall asleep or getting too deep ?
Another thing, I have started trying to listen to Bubble Induction so, I can get the hang of listening to other files. Speaking of Bubble induction, if I can go under with that file, could I be able to go under with other files that have a different induction ?