hypno34319 wrote:What is the best induction for a newbie to use? I just want something to get me use to going into trance, maybe a trigger to make it easier from now on, and preferable a female voice. Thanks in advance.
There are several styles of induction that work well on mp3 files -
Progressive Relaxation - which has you relax your body one little piece at a time from head to toe, or toe to head, depending on the recording. The conscious mind is essentially bored to distraction by this induction.
Good for cooperative subjects
Confusion - which uses confusing language and confusing instructions to get your conscious mind to 'give up' and go into trance.
Good for analytical or resisting subjects
Overload - which uses multiple requests, questions, stories, and even multiple voice tracks to overload the conscious mind and put you into trance.
Good for analytical or resisting subjects