by fallapart » December 11th, 2014, 1:24 am
This is gonna sound really stupid, but I've done it and it actually helps. If you find yourself becoming too conscious, try spinning! It kept me asleep really nicely, though unfortunately I was knocked from lucid to regular dream. That's the norm for me, though, I usually pop into lucidity when I want to change things, then slip back into simply dreaming once I make the changes I want.
That said, I've never had lucid dreams from trancing or from hypnotism. The best way I've found to lucid dream is just to read about it a lot! Read about techniques people use to try to get them to sleep, write a dream journal, teach yourself to do something simple that will alert you to whether you are dreaming or not (like opening a book and trying to read the pages). Just reading about lucid dreaming will remind you of lucid dreaming WHILE you dream and you might just get knocked into lucidity through that alone, kinda like if you play a certain game a lot you may dream about that game!
I'm not saying that hypnosis won't help, in fact I'm sure it does quite a lot. Just that its' pretty easy to put the suggestion into your dreaming mind through simple interest alone!