by MasterHMH » May 11th, 2015, 1:03 pm
One thing I've known to really help with incontinence, full/partial/conditional or real/simulated, is learning what "open" feels like for your pelvic floor and your sphincters. Next time you pee (maybe every time if you really want to push yourself to helplessness) focus as hard as you can on just what the physical state of peeing feels like. Notice what your muscles are doing/not doing, and when you finish your stream, try to keep those muscles in the same position. Normally those last few squirts you push out in little jets can be avoided by just keeping your pelvic floor muscle from tightening back up, and keeping your bladder neutral instead of squeezing or pushing it. The last few drops should dribble out, which is a much more natural way to pee. Then, when you're next diapered or want to wet, try to return those muscles to those same relaxed positions! You will start out needing to push a bit to start the stream, but with a little training (or often a lot of training!) you can re-train your body to make this the natural position for those muscle groups, such that you're dribbling little wetsies whenever your bladder fills up even slightly. Make sure you tailor your files to whether you want this effect to be conditional (i.e. only when diapered) or total! Achieving total incontinence is much harder of course, as you must be willing to *not* clamp down and stop yourself from wetting at inconvenient times, like when you aren't diapered. You are re-training, not un-training, and your body has a lot of practice at knowing that peeing involuntarily is not "normal." If being incontinent is truly your goal, protect all your fabrics ASAP and be diapered 24/7.