so I have been listening to the MM bladder retraining file and MM poopy pampers for over a year now. However last summer I decided to do an experiment of sorts. I finally got my own apartment so I decided to start listening to the file twice a day for the whole summer. I listened once when I got up and once right before I went to bed. The second part was I was going to be diapered 24/7 and I would try not to hold it at all ever.
So that's exactly what I did once and a while I would cheat and hold in my poo when I was in a place where it would be super embarrassing and some days I wouldn't listen in the morning when time wouldn't permit, but for the most part I stuck to my little experiment. I have been listening and wearing 24/7 since early may.
For the first three months I noticed almost nothing, and what I did notice I attributed to just being used to using my diapers. I started in very frequent small wettings, I was drinking a lot of water, mostly because I was really enjoying wearing and wetting my diaper. It also got really easy to wet at night. I would wake up release my bladder and go back to sleep, I always had to "give permission" for my bladder to empty
At this point I was really enjoying my little experiment, I figured the file wasent doing much but I liked listening to it so ill keep doing it. Then one day I woke up changed my diaper and right after I changed I felt the need to poop. I think to myself damit I just changed, screw it ill cheat and hold it for a while. The urge came suddenly and I clenched as hard and luckily I held it in. I thought to myself "wow that was close" and right as I thought that a poopy mess erupted into the back of my diaper and began wetting myself as well I dident even know I had to pee!
This made me a little nervous I wasent 100% sure I wanted to be completely Incontinent. I was just playing around having fun. At the same time there was a side of me that was ecstatic and thinking why did I even try to hold it im just a baby loves wetting and messing in diapers. So very mixed feelings to say the least.
At this point I thought Ill bet I could hold it if I wasent wearing a diaper and I was in public, there is no way I could allow myself to publicly wet my pants. So it was experiment time I decided to try to go the whole day without a diaper. The first part of the day went fine I had to get to the bathroom quickly when I had to go but no big deal. It was I nice day so I decided to go for a walk. Upon leaving my apartment I felt naked and vulnerable. I hated the Idea of going out without a diaper, I literally wanted to cry. Things got better though as I walked to the park. I strolled around a bit confident in my bladder control then headed home. When I was about halfway home I felt the need to pee desperately which I felt was odd because before that I dident even feel the need to go. I nearly wet myself on the spot but I concentrated and held it in. By the time I got to my apartment I felt like my bladder was going to explode. While fumbling with my keys and trying to unlock the door I started wetting and there was no stoping the flood and just as I got the door open I noticed someone coming up behind me Im not sure if they noticed or not.
Later that day I had another accident this time in my car.....
So in my day without diapers I had 2 accidents. "This is bad" I thought to myself no more file or diapers end of experiment. But it wasent the end that night I just could not sleep I tossed and turned but no sleep.... Eventually I caved I put on a diaper and and listened to the file.
A few days later I woke up in the middle of the night and I was already peeing my diaper. A couple nights later I woke in the morning to a soaking wet diaper. This continued for a few weeks I would wake up peeing about a third of the time, wake up soaking about a third of the time, and I would still have to tell myself to go the last third of nights
During the day I still had to tell my bladder to release, that is until one day when I was playing a computer game (path of exile) and noticed my diaper was really wet and I had no memory of going. As the days passed this became more frequent, if i was really engrossed in what I was doing I would wet with no recollection of doing so.
This really sped up when I woke up one morning in a wet and poopy diaper. I remember thinking to myself "thats it im completely incontinent now I NEED diapers and im ok with that"
After I accepted being incontinent and even told a few folks, I became happier than I had ever been and the remainder of my control quickly vanished over the next few weeks. I remember walk with a friend (who knows im incontinent) through the park and suddenly messing myself. She was like "did you just....." I stopped her and said yeah I need to change myself. At that moment I felt pure joy I mess my self and she was totally ok with it. That was the moment I knew I made the right choice by un potty training myself
I still listen to the file every night javascript:emoticon(':D')
:D