jeremiah wrote:Nothing so far. Though I have been going to the bathroom (toilet) more often. Bladder seems smaller, but maybe it's just me. :p
Maybe it is working already. Maybe your subconscious know that you'd lose control if you waited as long as you usually do, and a small part of your mind that's uncertain about the change is prompting you to go more often in an attempt to stop that happening.
Maybe you could try making yourself wait sometimes, see if that makes any changes. Or even, the next time you feel the urge, just let go. I've heard that obeying a suggestion deliberately can have a big effect ... do it a few times, and then you find the next time it happens automatically