WarpMyMind

Is there a file that when i say the trigger word (not nessesary) that would transform me into a girl when i find one i find hot, such as if im walking around school and see a hot girl, i would turn into her.

and 2nd, alot of hypnosis tracks sasy to relax certain parts of the body, but i find that once i try to relax, i relax my whole body and i cant relax any more, or certain parts of the body individually, how do i fix this.

To answer your first question there's TrigSlowWomanChange that will allow you to slowly become the one you look at when you say the trigger.

As to your second question, I believe that as long as you're relaxed it doesn't matter if you go along with the induction. If you prefer to use an induction without the progressive relaxation try FocusInduction. If you're not a premium member you can use an editing program like Audacity to cut the induction yu want from a file that has it and use that in place of the progressive relaxation induction.