I need help dreaming

[CuriousG]

I've tried the erotic dreams file twice, and it hasn't worked. That's okay, I'm willing to give it more time, but something has occurred to me.

Maybe the problem is that I'm just not dreaming.

I have dreams (that I remember upon waking up, at least) maybe 1 in 10 times I sleep. Maybe I actually have more, but I only rarely recall the fact that I had them, let alone details. I'm a bit irregular in my sleeping habits too. I get either less than 7 hours or more than 10, rarely a number in between.

Any advice for how I can dream more and recall these dreams?

[goldragon_70]

there is a file for lucid dreaming. You may be a deep sleeper. Most lucid dreams happen when you are wakeing up.

[Psychedelico]

To see more dreams, you should sleep about 4-5 hours, wake up for about 15-30 mins, and go back to sleep. Then you get more easily in to REM-cycle in which you see dreams...

...but when you are awake for 15-30 mins. don't do anything too exciting, like
watching a good movie or having a walk outside...