I have been trying the files for quite a while now - about 6 months - and am yet to find one that is wholy effective. I think that this is because the files tend to put me to sleep rather than into trance. Does anyone know a way to stop this?
The strange thing is though, that a lot of the time when i listen, I'll wake up during the induction of the next file (I have several on a playlist)...
When i try to concentrate on the file by repeating or whatever, I seem to not go deep enough for the files to have an effect. Any suggestoins?