Conscious hypnosis?

[VeryGnawty]

I've been doing an experiment recently. I've been doing a conscious meditation designed to do the same thing as hypnosis. I concentrate on an idea or thought and repeat it to myself sincerely. If I have any doubts, I stop and start over again until my mind is clear of everything else.

It's like running a file through your mind. It seems to work better for me. Anyone else have any experience with techniques like this?

[missypuss]

All the time..

On a monday morning when not wanting to get up,

In a meeting I do not wish to be at,

In a room full of people I do not wish to meet,

Driving somewhere I do not wish to go,

Making myself study,

Stopping smoking,

I constantly practice "concious hypnosis"