Hi
I am new to the site and wish to use the 'trainsleepreinforce' file in combination with a couple of other training files, but I am wondering what order I should do them, listen to the training files first? or listen to the trainsleepreinforce first?
I would also like to know when I should listen to the files for them to make the biggest impact? Before I go to sleep or earlier on in the day?
Any help would be grately received.
Thanks
Minx