good for start

[maksio5]

well I wanted to hear opinions on which files are the most interesting ones and which are best for begginers. Free files as well

[HypnoFan3]

na

[Lissar]

I'm a difficult subject, but something that finally worked for me was using the induction files first. I used Cardigan's Deep Trance, and I think it worked very well. Something that I wish I had done when I was starting out would have been listening to the induction files a lot first. That way, you practice going into trance and it becomes easier. Then when you use the files with the effects you want, they tend to work better.

[MN_FriendlyGuy]

[quote="Lissar":2eae/\[url=(https?:\/\/[^\s\[]+):$uid\](.*?)\[\/url:$uid\]/iba5]Something that I wish I had done when I was starting out would have been listening to the induction files a lot first. That way, you practice going into trance and it becomes easier. Then when you use the files with the effects you want, they tend to work better.[/quote:2eae/\[url=(https?:\/\/[^\s\[]+):$uid\](.*?)\[\/url:$uid\]/iba5]
[color=blue:2eae/\[url=(https?:\/\/[^\s\[]+):$uid\](.*?)\[\/url:$uid\]/iba5]Nicely put, Lissar.

If I could go back in time and give myself advice (as someone new to hypnosis)...

[list:2eae/\[url=(https?:\/\/[^\s\[]+):$uid\](.*?)\[\/url:$uid\]/iba5]- Start by just going into trance and then waking. Down, then back up - nothing more than an induction & wakener. All future success depends on mastering the skill of reliably going into trance.

- As a next step, work with simple suggestions. Being successful in a small way gives the confidence & patience needed before tackling a major change.

- Finally, work with only one type change at a time. If you've got 5 different recordings that all concentrate on quitting smoking, that's great! Allow yourself plenty of time - maybe 3 weeks of regular listening. Be finished with this change before you attempt a change in some other area - EMG's Iron Shackle recordings, for example. :P [/list:u:2eae/\[url=(https?:\/\/[^\s\[]+):$uid\](.*?)\[\/url:$uid\]/iba5][/color:2eae/\[url=(https?:\/\/[^\s\[]+):$uid\](.*?)\[\/url:$uid\]/iba5]

[HypnoFan3]

really good advice, i need to do that.

have yet to go deep. would be good to get that down first