i've been using this program for a couple of weeks in two ways. i use it immediately after a submissive training program to keep me in a submissive state of mind. i also use it throughout the day when i'm working at the computer or doing my chores around the house. It is really relaxing and keeps my mind focused on what i'm doing. It also seems to be keeping me more submissive. My goal is free myself of any resistance to my Master and become more and more submissive, more and more focused on serving Him and pleasing Him.
Does anyone have any other ideas for becoming more submissive?