Twitching

[mrannoying777]

I've started listening to Curse Musclebound-nohairloss, about halfway through the induction, my leg starts twitching. I don't lose my trance, it's just annoying. Sometimes my legs also contact slowly, so I don't notice. Eventually, I do, but I have to relax it and it reduces my concentration a little. Is this normal?

[MN_FriendlyGuy]

Ready for good news? The twitching you're feeling... it's a positive sign for beginners.

Many guys just getting started with hypnosis report their bodies respond to hypnosis in one of two ways.

1. Itching - usually the nose
2. Arousal

Since you've asked about twitching, that's what this response focuses on.

- One alternative is to flex the muscle for the twitching limb and move on. You just do it and forget about it.

- Another alternative is to feel the twitch fade away and stop. In the focus of your mind, you have the power to count from five down to one, and as you count, the twitching fades and disappears.

The observation about itching is one I often hear from beginners who are listening to hypnosis MP3s for long periods each day. If that's your situation, consider listening less. By listening for 20-30 minutes in the morning and again 20-30 minutes in the evening, you can leave your mind wanting more.

The best to you!