by MacGyver » September 27th, 2009, 6:25 pm
visualization help eh? i think there is a file on either this site or the sister site, hypnofiles.com, if not, there is an excercise, stare at something for 30-45 seconds, some say do this up to one minute, close your eyes and try to hold that image as long as possible, keep practicing until you can close your eyes and hold a mental image for no less than 5 minutes.
i too rarely dream, but when i do see dreams in my sleep, they are not often dreams but visions into my own future, and they get so clear, i will know what people will say before they say it, what they are wearing before i see them the day the vision comes true, even smell things, which to me, i dont count them off as just dreams as they get so vivid that i use all 5 senses, which i think is a bit strange as i have yet to hear of someone who can experience all five while sleeping.
but yeah, point, try the wexcercise, look for the file, i think it is called visualization help.