Greetings everyone, Ive been interested in hypnosis for a very long time, but only got into self hypnosis for about a week now, since i discovered WMM. Ive already found some sucess with inductions, EMGs induction and Calimores Mystifying Spiral, to be exact.
So far, ive been able to feel the effects of the trance, such as the spining effect of calimores file, and the sensation of "sinking" into the bed when EMG says "deeper". However, i either remain lucid throughout the trance, or i just simply fall asleep ><. Also, i keep having trouble with fidigeting and itching >< any tips on ways to aleivate this? and, whats the best time of day to trance?
Also, what is a good limit for how many files one should lisiten to and/or how many times a day they should trance.
Thanks in advance ^_^