by Calimore » April 11th, 2010, 8:38 am
Indeed. I listen to a file or two nearly every day, but I always give myself breaks, about a day a week, to give my mind a chance to do something it wants to do for a change.
All seriousness aside, breaks from hypnotic training are probably as necessary as breaks from physical training, especially if one is training "hard". A one or two day break in training probably gives you a chance to more deeply process the suggestions you are trying to absorb and probably gives you a chance to "replenish" any mental resources "taxed" by the training process.
I base this mostly on personal experience. When I first started, I didn't take any breaks at all but still found good results in under three weeks. Then, I continued for a bit but took two days off. The next day I listened to a file I practically blacked out. I came up on the count-up and felt like I had just flown in from a million miles away. The sessions that followed were nearly as deep but best of all, it was like I could almost feel the suggestions 'clicking' in my head.
It was then that I kicked myself for not having taken one day off a week to begin with. Since then, I haven't actually scheduled a day off every week but instead will just skip a day when it's especially hectic, making sure that's the only day I skip that week.
Happy Trancing!
Calimore