Techniques for Maintaining Trance

[KiruGX]

Alright,So i've been using Headphones to get my practice in,and always have issues maintaining trance,from this creaky house to the pets,I always get yanked out,and its very hard to train myself to maintain trance,as I use clear mind,a technique for letting your mind go and stay blank,which is really hard,and I often lose a grip on being thoughtless halfway through,so who has a better method than clear mind,I heard some people lip sync with the files,and i'm not sure how that would work for me.

[angel123]

Alright,So i've been using Headphones to get my practice in,and always have issues maintaining trance,from this creaky house to the pets,I always get yanked out,and its very hard to train myself to maintain trance,as I use clear mind,a technique for letting your mind go and stay blank,which is really hard,and I often lose a grip on being thoughtless halfway through,so who has a better method than clear mind,I heard some people lip sync with the files,and i'm not sure how that would work for me.

Me too, I sometimes find it hard to maintain the trance and go deeper and lighter throughout some files .... :(

[kinsuta56]

one thing that really helps is to try not to shut away all those thoughts that my come back during the trans. While its important to clear ur mind you must also not mind any floating thoughts. That is one of the meanings of clearing your mind. To ignore any lose thoughts and let them pass. Basicly dont pay any attention to the lose thoughts

[_dusk]

Yeah, I heard that sometimes stray thoughts can be a good thing because it distracts your conscious mind or something so the suggestions can reach your subconscious better.

So maybe try trancing and deliberately let your mind wander. I tried this and I couldn't remember what was in the recording afterward so I counted it as a success. It was a mystery file tho so i don't know if the suggestions worked...

Anyway, Good luck!