Not sure if I am going under/ Help

[Blackjaz]

I'm not really sure I am under or even going deep enough. I'm going to list the problems I've been having lately.

- I sometimes hear myself sore a bit and then go back to deep breathing.

- I will admit I may have a problem with the relaxing part. Trying to relaxing my whole body is kinda new to me still.

- I sometimes shake randomly, it's like my body trying to keep me from fall asleep or getting too deep ?

Another thing, I have started trying to listen to Bubble Induction so, I can get the hang of listening to other files. Speaking of Bubble induction, if I can go under with that file, could I be able to go under with other files that have a different induction ?

[softline]

Inductions can put you to sleep (versus trance) if you are physically tired when you do them. That is why it is not a good idea to listen to files at bedtime.

If you want to know definitively what is going on you need to get your hands on some brain waive monitoring equipment. Trances versus sleeping have very different brainwave patterns. That is the only way to know for sure.