I have never seen one of these, and I figure if I ever really figure out this trance stuff it might help someone new to it understand what to expect.
Here's a sick song to listen while you read.
http://www.youtube.com/watch?v=fR3MMOWWv7A&NR=1
So, I started a month ago, listening to EMG's succeptable file
http://www.warpmymind.com/modules.php?name=FilesNewsys&act=fetch&nopage=1&link=3647
four times a day for a week. I moved on to listen to the written curse file
http://www.warpmymind.com/modules.php?name=FilesNewsys&act=fetch&nopage=1&link=6879
every morning when I woke up while still drowsy and every night twice.
I made sure to write nothing for a week, and then tried it.
My first success!
But before I go on, lets talk about actually getting into the trance in the first place.
I am a man of peace, although not religious, so I meditated daily for over a year before I even attempted Hypnotic trance.
I know this played a large factor, so to anyone just starting to get into trance I suggest becoming comfortable with meditation first.
So, here are the little bumps I came across in the road and how I solved them, hopefully this info will help you.
Training the mind to understand the difference between sleep and trance was the first problem. I find that when listening to a EMG file, really focus on what he is saying. Repeat the words in your mind without giving them too much thought---just accept them and repeat them as they come.
This worked wonders for me, at least.
The next issue was that my mind was so full of ideas I couldn't focus, and fell asleep. The thing is, you can't try to stop thinking. You'll just end up aggravated. Accept the thoughts as they come and then let them go. Don't think further into any of the ideas in your head. Sort of like an annoying sound in the distance that you can never find.Accept it as a fact and move on, eventually they will fade out.
Now, the next big step is communicating with your subconscious, which I'll cover in my next post.