by wqwqwqwq » March 6th, 2011, 11:57 pm
Oddly enough, there is research suggesting that ADD people are superior at trancing. Most ADD makes you have trouble focusing, unless it is something that you REALLY care about. That's not saying people with ADD just don't care when they cant focus. What it means is that they tend to be able to hyper-focus on things they like. I assume that if the file is something you really want, then it should be simple enough.
#1 tip for trancing: Visual focus. Be it on the center of a small dot ac cross from you (Even just a spec on the ceiling works), or, my favorite, focus on the darkness of your closed eyes. Sound silly, but actually staring while your eyes are shut for awhile clears your mind quickly.