i just tried Blink's Basic Induction. i really starte dto relax aftre i closed my eyes and put on something to cover my eyes of any light i started to relax imy breathing starte dto slow.. i satrted to answer to part of the file with an "mmhm" or a smirklike smile nodding my breathing started to slow!
when it ended i felt like i Just taken a nap!
Forgot to mention as i started to relax with my eyes closed i could see all sorts of weird patterns. lines and "blobs"