Itching taking me out of trance

[IWANTHOTDOG]

Sometimes I'll start feeling itchy randomly and it completely destroys the session. Any tips?

[IAcurious]

Ready for good news? The itchy feeling... it's a positive sign.

Many guys just getting started with hypnosis report their bodies respond to hypnosis in one of two ways.

1. Itching - usually the nose
2. Arousal

Since you've asked about itchiness, that's what this response focuses on.

- One alternative is to scratch the itch and move on. Just do it and forget about it.

- Another alternative is to feel the itch fade away. In the focus of your mind, you have the power to count from five down to one, and as you count, the feeling fades and becomes thinner.

The observation about itching is one I often hear from beginners who are listening to hypnosis MP3s for long periods each day. If that's your situation, consider listening less. By listening for 20-30 minutes in the morning and again 20-30 minutes in the evening, you can leave your mind wanting more.

The best to you!