by legeth » March 9th, 2013, 4:50 pm
So yeah, have been listening for a while now and I now work out for an hour a day for 6 days. Working most of muscles, they are getting bigger and stronger. I bought some dumbells to use at home and whenever I find myself bored I tend to just do a few sit ups or push ups just to make time pass over. I no longer drink fizzy drinks and started to drink more water. I have started eating more fruit which is crazy for me as I always ate unhealthy junk. I am more patient with my workouts and eventually push further and further than I could do before. I also took up yoga as well to help my body get into shape too even though I've never been fat, I've always been unhealthy. Thank you for this great file. The biggest change in my body is my biceps, shoulders, abs and chest muscles. Thanks again.
Once I get fully buff and ripped, I will post the before and after pictures.