I've been listening to my own file, "Email Little Girl", and have had 2 triggers so far. I found that emailing myself doesn't seem to work; so the second one of these (which I was curious to try) I posted on pastebin and got someone else to email it back to me.
Here's the little girl transformations I've had so far. Both were amazing, felt real, and made complete sense at the time. I'd love to tell you more about how it felt, but the first session was quite involved, and I don't really remember all the details.
First session; qv wrote:You will make yourself 6 small cards, each with a phrase on them. When it is safe to do so, you will be a good girl and put them facedown on the ground and forget which card is which. Each time you pick up a card, you will feel its effects for one minute, then put them back down and forget reading it. This will continue until you have read every card, at which point you will return to normal and remember everything that occurred. Each time you read a card, the more an effect it has on you, and with each time you read, you will feel the temptation to obey increase.
Now, for the cards... get what materials you need to write them up, and pay close attention to what follows.
The first will say "Horny girl", but when you read it, it will be as though you read "You are a 14-year old girl, horny and eager to explore hypnosis and your own body... your own sexuality."
The second will say "Wet girl", but when you read it, it will be as though you read "You are a 4-year old girl, excited and happy, and you will feel your bladder fill up, tempting you more and more to wet yourself."
The third will say "Silly girl", but when you read it, it will be as though you read "You are a 6-year old girl, happy but feeling like doing totally random stuff just because you can."
The fourth will say "Good girl", but when you read it, it will be as though you read "You are a 10-year old girl, feeling good all over your body and mind, encouraging you to accept the suggestions these cards give."
The fifth will say "Stripping girl", but when you read it, it will be as though you read "You are an 18-year old girl, feeling sexy, and teasingly taking off an article of clothing, imagining that you're showing off to someone you like."
The sixth will say "Sucking girl", but when you read it, it will be as though you read "You are a 2-year old girl, feeling small and comfy, curling up and sucking your thumb... and when you do, you will feel warm and calm."
And remember... good little girls forget everything about this email and this suggestion :)
I started forgetting the contents of the email almost immediately. I did, however, find a few bits of phrasing slightly jarring. I'm not sure why, but I went back and edited them so my brain would take it in better, and sent the reply back to myself.
When I edited that, I wrote:You have six cards with instructions on. You know they are part of a game. Each time you pick up a card, you will become a different age. You will feel different things depending on the card, and you might get an urge to do something. You will continue to feel these things for one minute, before you can put the card down and pick up another. If you resisted the urge, you may forget what was on that card, while if you gave in, you may just forget where that card was, and feel your desire to give in to the other cards growing stronger.
Every time you obey one of the cards, you will feel a really wonderful tingle of pleasure rush through your body, getting stronger for every different card you have successfully obeyed. You know how that will feel, your whole body filled with pleasure, and the pleasure will make you want more and more to give in to the urges. This will continue until you have obeyed every card, after which you will be able to remove your diaper, return to normal and remember everything that occurred. Every time you repeat a card, its urge will get stronger and stronger.
When you turn over the "Horny girl" card, you will be a 14 year old girl, horny and eager to explore hypnosis and your own body... your own sexuality. You will get the urge to rub yourself through your diaper, stimulating and arousing you even though you have always been told it is wrong to do that.
When you turn over the "Wet girl" card, you will be a 4 year old girl, excited and happy about this game. But you will feel an urge to wet your diaper, and your bladder will feel more and more full with every breath for the whole minute. If you don't need to pee yet, you will also take a drink automatically after drawing this card.
When you turn over the "Silly girl" card, you will be a six year old girl, energetic and happy. If you start to worry about anything, your mind just darts to something else. You love funny things and jokes and your attention won't stay on any one thing too long. You will get the urge to dance, and spin, or do silly things just because you can.
If you read a "Good girl" card, you will be a 10 year old girl. You will feel good all over your body, enjoying the game so much. Your mind and body will feel wonderful, and you will know that this feels twice as good every time you obey a new card. So as you reach for the next card, you will really want to obey it, even before you know which one it is.
If you pick up the "Stripping girl" card, you will feel yourself growing up to be an 18 year old girl. You will know you are an adult and you will feel sexy, knowing everyone loves your body. You will believe that someone you like is watching you, and you will get the urge to take off an item of clothing, trying to excite them as much as possible.
When you pick up the "Sucking girl" card, you will be a 2 year old girl, feeling so small, but so comfortable and safe as you pull your massive duvet around you and curl up. You will feel an urge to suck your thumb, and when you do, you will feel even more safe, warm and calm.
And when you have obeyed all of those cards, you will know that the game is over, and be able to remember everything about how much you enjoyed it. As you think back, you will find yourself growing older, better understanding all the feelings you have experienced, until you are old enough to take off your diaper and be completely grown up again.
When I finally triggered that one, I had no idea what was going to happen. I'd forgotten the contents of the email completely. And much to my surprise, with 6 pieces of paper in front of me, I couldn't remember which one was where, and kept on picking up the same ones. The more I obeyed, the better it felt, until resisting one of the cards seemed to not be worth the effort. I did manage to resist some of them, but whenever I did, it seems I couldn't remember what I'd resisted, so it was a surprise every time.
By the time I'd obeyed 4 of the cards (including "silly girl" more than a few times) it was hard to think straight. I drew the "strip" card, and my first thought is how easy it is to get that rush of pleasure; it was like a whole-body orgasm just from taking my shirt off. Then I grabbed the next card, eager to experience more, and got "good girl" at last. Again, unbelievable pleasure. And the thought in my mind was "need to obey more" as I reached for the next one. I knew I'd resisted some of the cards before, but at that point I couldn't think of anything I wouldn't do if it would let me feel even more pleasure. I turned it over and read "wet girl", which I'd so far managed to resist several times, but holding it didn't even come into my mind.
When I turned over the next one, it was the "horny girl" one, and I didn't really know what I was doing, but I was curious as hell, and I just had to do what the cards said.
Then (even though I said I'd only do one per week), I figured I'd try and see if this file could help me sleep. So I wrote an email to myself, found out that it didn't work, so got someone on IRC to email it to me.
I wrote:You are an 8 year old girl, and you will be 8 years old as long as you wear your diaper. You aren't very grown up, though, and you love to play around like a little kid. You can talk like a big girl, and read, and chat with your friends on the internet, but you prefer to act like a toddler because it is such fun. You still have your pink sippy cup and your purple paci that you love and you don't want to give up because they're so cool.
In fact, the only thing about being a toddler that you're glad to have grown out of is your diapers, because you felt embarassed when you needed them so long. You just used to get so excited by everything that you would forget you needed the bathroom and pee your diapers without thinking. You know what that feels like, to be so interested in something that you just don't notice until its too late. Now you're a big girl, and you're proud of being a big girl, and you only wet your pants if something really, really awesome gets your attention and you don't want to leave it for a moment. You still have to wear diapers for bed, though, because you sometimes find you're too tired to walk to the bathroom when your bed is so comfortable and relaxing, so you just let it go without even thinking. That's OK, because your diapers are really comfortable and help you to relax and go to sleep.
In fact, when you're ready for bed like you are now, everything that makes you feel like a little girl also helps you to relax. Feeling how thick and comfortable your diaper is makes you feel relaxed and tired. Sucking your thumb, or your pacifier, makes you more and more tired. Snuggling with your soft toys helps you drift off to sleep as they fall asleep beside you. Drinking from your sippy cup helps you to feel safe and calm and relaxed like a little baby. And if you need to wet your diaper, even that will feel so relaxing. You don't have to think about it, it just all flows out when you're too tired to try to hold it in, and as you feel yourself peeing in your soft, comfortable diaper, it relaxes you so much that you couldn't keep your eyes open if you wanted to, and you drift off into sweet, pink princess dreams.
And then when you wake up in the morning, as a comfortable and warm little girl, you will feel completely refreshed because you slept so deeply. As soon as your alarm sounds, you will be awake and alert and excited, ready to get up and take your diaper off, then go out and face the world!
I admit, it was a little more complex than it needed to be, but that's what my brain seems to accept. I know I got a good night's sleep, and woke up early in the morning, feeling completely refreshed. (I also woke up a few times in the night, but got back to sleep quite easily)
I remember having really happy dreams, but not what they were.
Can't wait to see what I get next; my email is ray.dot.wedge at googlemail.dot.com if anyone wants to play; if not, I'll try to think of something to send myself on monday.