Listening to files when sleeping

[Jamesdaforest]

So i've always wondered that if I were to listen to files while sleeping would they still be effective? For example if i listened to a fem or jock file and fell asleep while listening but have it on replay would it still work. Or maybe even something with a trigger, would the trigger work after waking up? Thanks for the help

[Endo]

This is a pretty debated topic, and the general consensus seems to be that it's not beneficial. If you want to get there faster, then try to get 2 listens a day.

[Jamesdaforest]

Ok thanks, what about subminmal ones and just having it on repeat all night? Cause for that might seem like a different case. I'm sure there's some serious science and stuff behind it.

[Endo]

Could be the same thing as the above. But with sublims, if you're comfortable with listening to them daily for hours on end, just do it then. In general, I would advise to not mess with sleep.

[watatah]

I always fall asleep listening to longer files and have done different types of hypnosis for years. Still seemed to be moderately effective. I've never used it to change the way my mind works though, just physical things, so i can't say for sure