I am new to hypnosis. When I have listened to files, I think that I do go under, as I get that relaxed feeling where I can't move my arms or legs. However, I am still aware of my body in that I do feel cramped up, or aware of needing to swallow. Besides this, my big concern is that my mind is still active, where I'm analyzing what is on the track or at least consciously thinking about it. As I tend to over-analyze things in general, this does not surprise me.
I was wondering if it would be better if I put some tracks under music and listened to them subliminally. I read on some posts here that you can do it with Audacity, which I am familiar with. That way, I'm listening to the music, while not really thinking about the underlying track. If so, would any kind of music work, or would it be better with instumental only? If I use the tracks subliminally, do I need to remove the induction/awakener?