by frosty46 » June 6th, 2016, 3:33 pm
So look to all your files as though they are simply making it acceptable to lose control when you listen. If you look to them as these magic things that are supposed to make you cluck like a chicken involuntarily wetting your pants, I'm pretty sure you are going to make sure that doesn't ever take hold subconsciously.
So heres how you get yourself to experience what you want. At least, this is how I came to experience what I want. Drink plenty of water throughout the day, and some coffee while you are out doing your life. When you go to the bathroom, stop and start your stream as many times as you can. What you want to do here, is wear out your muscle that would hold back. You don't need to be going either, you can just do pelvic floor exercise through the day till youre exhausted.
Once you get home, play your files that you feel most comfortable with. Wear your best diapers and just get very comfortable. Drink some beer/alcohol, and sooner or later one of your files is going to be telling you to wet when you start to feel the need to do so.
so what you want to do is add in an extra thing over the diaper, like smoking a bongload, doing some coke, sucking on a paci, whatever it is, you want to hold on until you can't reasonably hold it anymore before you engage in said activity and while doing whatever it is you want to be your trigger, just release fully and you should start to build up that activity with a trigger in your brain that it is ok to fully release. Don't expect it to happen right away.
Do this about ten times and you should start to understand what triggers feel like.
You may just be at your house alone not even diapered and feel one of the most intense urges to go simply by engaging in your trigger.
Maybe you will be with someone you feel very comfortable with when you feel the effects of your first learned trigger.
All I can say, is that it is very interesting to feel that loss of control you set out to experience with skepticism when you first started looking into all these crazy kinks.