i have been trying deepening for the past several weeks , and for some reason , medium trance seems to be the deepest i can go.' -';
is it because im not in a chair ( my bed is more comfortable for me )
or is it just me?
i desperately want to go as deep as i can , but i keep having this dam itch in my shoulders or any part of my body , almost as if my body dosent want it to happen; i usually dont scratch it , and my mind wanders alot when im trying to concentrate on his voice , is that why?
i always had an issue sleeping/relaxing is this why?